RunShift™
The App Is Coming.
Your 12-week training plan, a live workout timer, gear reminders, and a full run history — all in one place. Built around the RunShift™ method.
Notify me when it launches
Good morning
Today’s Run
10K Plan · Week 3
Long Run — 50 min
Day 4 of 5 this week
Long Run · Gear 2
50 min steady
Rest Day
Tomorrow
Home
Long Run · Gear 2
28:14
of 50:00
Gear Check ⚙️
Can you say a full sentence comfortably? You should be in Gear 2.
Up next
5 min cooldown walk — Neutral
⏸ Pause
Active Workout
History
12
Runs
8h
Total
3
Weeks
Sun, Apr 4
Sprints: 4×15s
10K · Week 3
28m 41s
✓
Sat, Apr 3
Tempo Run: 20min
10K · Week 3
42m 18s
✓
Thu, Apr 1
Long Run: 45min
10K · Week 3
52m 04s
✓
Run History
What’s Coming
Everything the Book Teaches,
Built Into Your Phone
The RunShift™ app is a direct companion to the book. No separate learning curve — if you know the gears, you already know the app.
📋
Your Plan, Day by DayChoose the 5K, 10K, or Half Marathon plan. The app lays out every workout across your 12 weeks, tracking exactly where you are.
⏱️
Live Workout TimerA structured timer guides you through each phase of the workout — warm-up, intervals, cooldown — with clear transitions and countdowns.
⚙️
Gear RemindersGentle mid-run prompts keep you in the right gear: “Can you say a full sentence? You should be in Gear 2.” No watch required.
📈
Run HistoryEvery completed workout is logged with duration and date. Watch your consistency build week by week.
Be the First to Know
The app is in development. Leave your email via the Contact page and we’ll notify you the moment it’s available on iOS and Android.
Notify Me →In the meantime, start training today with the book.
Get RunShift™ on Amazon →